How to Design Your Bedroom to Bring Out Your Inner Morning Person

How to Design Your Bedroom to Bring Out Your Inner Morning Person

Let’s face it. Mornings are not for everyone. If you tend to hit the snooze button over and over before you can start the day, you’re not alone. But all is not lost. There are simple changes you can make that can encourage better sleep and make waking up easier. Try some of these suggestions to start paving the way to better mornings. Here’s how to design your bedroom to bring out your inner morning person.

Choose the right colors.

It’s probably no surprise that color plays a big part in creating the mood of a room. Bright or dark colors can be overstimulating, making it challenging to fall asleep. Instead, stick to shades like soft blue, neutrals, and pastels that help soothe the mind. And we’re not just talking about walls! Incorporate calming colors with linens and decor for maximum impact. 

Declutter.

A messy bedroom cluttered with clothes, accessories, and knick-knacks can make it harder to relax. Help your brain wind down at night by keeping things organized, using decorative baskets, under-bed storage containers, and attractive shelving units. Make it a daily practice to keep your bedroom tidy.

Keep it cozy.

To create a supremely relaxing atmosphere in the bedroom, make sure there are plenty of inviting textures, such as plush blankets and soft rugs. Warm lighting and dimmable bulbs will up the cozy factor when you’re ready to unwind at the end of the day. 

Maximize natural light.

In order to wake up naturally and feel refreshed each morning, letting natural light into your bedroom is crucial. Open curtains and blinds as soon as you wake up to boost your alertness and set your internal clock for the day. Placing your bed near a window will help you wake up naturally to sunlight. 

Make sure your bed is comfortable.

A good night’s sleep requires a quality mattress that supports you at night and helps minimize the aches and pains that make it tough to get out of bed in the morning. Soft sheets and breathable covers will also help ensure you get a good night’s sleep. 

Pillows are critical.

The perfect pillow means different things to different people, and depends on your preferred sleep position; side sleepers need firmer support, while back sleepers prefer softer pillows. Find one that provides the necessary support and that keeps your head and neck aligned.

Keep it comfy.

The ideal temperature is essential to sleeping better, and that means your bedroom should be neither too hot nor too cold. Experiment with fans, blankets, or cooling pads to find the perfect sleeping temperature for you.

Ditch the tech.

You’ve probably heard that the blue light from mobile devices, televisions, and computers hampers melatonin production, a key hormone that induces sleep. If you really want to wake up feeling well rested, banish your technology to another room for the evening. Reading a book is a much better way to wind down at day’s end. 

Add some plants.

Certain houseplants, such as snake plants or pothos, have been scientifically proven to improve the air quality in a room, making it feel fresher and more breathable. This will not only lead to improvements in sleep quality but also create an uplifting environment in which to wake up. Greenery can have a huge impact on your mood and make any space feel more alive and motivating.